If more people did drills like this, I believe we’d see less incidences of hip and low back pain in the gym. Most lifters isolate their knee muscles (quads and hamstrings) far more than their hip muscles, which shouldn’t be the case. | Bret Contreras
0:49
If more people did drills like this, I believe we’d see less incidences o…
105.2K views2 months ago
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Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego - Bret Contreras
1:56
Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Yo…
Dec 18, 2014
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Great hamstring mobility exercise too! | Bret Contreras
1:12
Great hamstring mobility exercise too! | Bret Contreras
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Glute Training for Men - Bret Contreras
Glute Training for Men - Bret Contreras
Mar 5, 2015
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Introducing The Hip Thruster! - Bret Contreras
Introducing The Hip Thruster! - Bret Contreras
Sep 5, 2013
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Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
2:29
Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
4.1K views8 months ago
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Make B-Stance mostly single leg. You want a soft support. Don’t just do offset bilateral lifts. | Bret Contreras
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Make B-Stance mostly single leg. You want a soft support. Don’t jus…
3.3K views7 months ago
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2:59
Love seeing 45 degree hypers getting more love! Don’t agree tha…
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0:39
I thought he was gonna hula hoop thrust but then he levitated! | Bret …
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1:46
I love strength & conditioning. Physical therapy is the same, just …
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2:57
These are all incredible glute exercises. I just think that they wo…
20.8K views6 months ago
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1:47
This exercise smokes your grip and your hammies - two muscles that …
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2:03
TBH I’ve never seen this great of glute development from just Olym…
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2:48
Hear me out! I’m not saying it can’t be done. I’m just saying many wo…
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1:50
Just a little reminder that sometimes someone could be doing a short r…
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1:33
This is one of the best glute medius exercises in existence. I hope you …
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1:38
I first started doing extra range side lying hip abductions in 2017 and t…
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1:42
This looks badass! But I think loading would eventually be limite…
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1:24
Band standing hip abductions are so much more effective than peop…
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My thoughts on the current rotational trend. Do them for mor…
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1:32
All abductions are now approved! Bridged for more middle glute me…
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2:58
Wide will work more adductors and lower glute max Lower will work m…
29.3K views3 months ago
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1:48
To maximize the stimulus on the glute med and min during side lyi…
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3:49
I’ve seen this paper make the rounds lately on social media, whi…
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2:38
Sooo many of you sent this to me. My thoughts? They kick ass. Supe…
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Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Br…
35K views6 months ago
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2:30
These are all great glute max builders. If you want to maximize …
10.2K views4 months ago
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I could make a case either way here. If you’re focusing on the basics an…
13.3K views5 months ago
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This is an elaborate topic of conversation involving the psoas, …
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I don’t think you should sprint for glute growth. It’s too risky and yo…
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