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Follow ZOE for all of these delicious and healthy tomato recipes.🍅 It’s nearing the end of tomato season and here are a few good reasons to enjoy them while they’re at their best. Tomatoes are our major source of lycopene which is really beneficial for our health. Over twenty-five observational studies showed that on average, people with higher intakes of lycopene had 20% reduction in stroke and heart disease and 37% lower mortality (PMID: 28799780). Lycopene can also help to protect your skin
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