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When we say “heavy work”, we mean activities that give the muscles and joints strong, deep pressure. Think pushing, pulling, lifting, carrying - the kind of effort where your body really has to work. Why do we use it? * It can help children feel calmer and more settled * It builds body awareness - knowing where their body is in space * It can support strength, focus, and “getting the wiggles out” A few easy heavy work ideas: * Pushing a loaded wheelbarrow * Carrying buckets of water or sand * An
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