Face pull 🔥 Muscle Groups Worked: Rear delts, traps, and rhomboids—all those upper back and shoulder muscles that help you stand tall. Benefits: Better posture, improved shoulder stability, and stronger upper back strength. Perfect for balancing out those heavy presses. Joint Action: It focuses on shoulder abduction and external rotation, making it super shoulder-friendly. Give it a try and feel the difference! #facepulls #upperbody #shoulderhealth #samtrainer | Samfitness.fb

💪 Face Pull – 3 Powerful Variations for Rear Delts & Upper Back!🔥 1. Standard Face Pull (to forehead) – Targets rear delts & traps 2. High Face Pull (above head) – Emphasizes lower traps & scapular stability 3. Low Face Pull (to chin/neck) – More rear delt isolation & shoulder alignment Perfect for posture, shoulder health, and balanced delts! #FacePullVariations #RearDelts #gym #shoulders | Bodyfitness GYM