7.9K reactions · 613 shares | HIP MOBILITY律‍♂️#hipmobility #hipflexibility #hipstretch #hipmovement #hipstrength #flexibility #tutorial #yogamovement #hipmobilityexercise #exerciseathome #thisisforyou #yogaforallages #beginnerworkout #yoga #yogapractice #yogamobility #selfpractice #yogastudents #yogaclass #viralreelschallenge #viraleveryone #trendingreelsvideo #trendingnow #reelfitreelit #yogalover | Santosh Suman | Facebook
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7.9K reactions · 613 shares | HIP MOBILITY律‍♂️#hipmobility #…
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109K views · 3.5K reactions | This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis. | Conor Harris | Facebook
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Hip Mobility Assessment, Part of the assessment process is looking at how passive and active ranges of motion align with one another. There is definitely more nuance to this in regards to mechanical or neurological tightness but at minimum looking at what level of passive versus active range you have can give you plenty of information to work with. Colin here is 17 years old, bodybuilds himself and has taken up MMA. He has expressed issues with his hips when kicking, likely compensating a lot at
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🙋‍♀️ SI joint pain? That deep ache right at your low back but slightly off to the side? Yep… super common — and incredibly frustrating. Before you assume something is “out of place,” try this simple move that can bring instant relief: ✅ Elevated bridges exhale This will gently activate your glutes, stabilize your pelvis, and give your SI joint the support it’s been missing. Just a few slow reps can calm things down fast — especially if you’ve been sitting, standing too long, or your hips feel u
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