Advance Paradise on Instagram: "No jumping & Running ❌ . Must try this 10 min cardio workout to loose weight and burn 🔥 full body fat quickly . Dm us for online classes Transform your body with @advance_paradise . #bodytransformation #workout #fitnessmotivation #weightloss #gym #cardio #weightmanagement #fatlosstips #fitwithkamesh #caloriedeficitdiet"
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Advance Paradise on Instagram: "No jumping & Running ❌ . Must t…
619.5K views2 months ago
Instagramadvance_paradise
Advance Paradise on Instagram: "Try this 10 min workout to burn upper body fat in just 3 weeks ✅💪🏻 . Dm us for online classes . Transform your body with @advance_paradise #bodytransformation #chestworkout #fatlosstips #instafitness #fitnessaddict #workoutmotivation #upperbody #weightloss #fitlife #gym #gymworkout"
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Advance Paradise on Instagram: "Try this 10 min workout to burn u…
6.7K views1 month ago
Instagramadvance_paradise
AJ HEALTH & FITNESS | Strength & Conditioning Coach on Instagram: "Become More Explosive 💥 🏃🏻‍♂️ Explosive power is what separates average athletes from elite ones — it’s what helps you sprint faster, jump higher, and react quicker. ✅ We’re working on triple extension of the ankle, knee, and hip. Whether it’s sprinting, jumping, bowling, or hitting, every powerful movement starts with triple extension. 📊 Here are 4 lower-body exercises to develop explosive power 👇 1️⃣ DB Squat Jumps – Build
0:39
AJ HEALTH & FITNESS | Strength & Conditioning Coach on Instagram…
41K views3 months ago
Instagramaj_healthfitness
Advance Paradise on Instagram: "👉🏼❌No jumping & Running 🏃 . Try this easy and effective cardio workout to burn 🔥 out full body fat quickly💪🏻💪🏻✅ . Dm us for online classes Get fit with @advance_paradise #bodytransformation #cardio #workoutmotivation #fitnessgirl #homeworkout #fitnessaddict #cardioworkout #weightloss #fatlosstips #workoutoftheday"
0:15
Advance Paradise on Instagram: "👉🏼❌No jumping & Running 🏃 . Try t…
5.2K views1 month ago
Instagramadvance_paradise
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