“Behavioural change is doing something in a row until it’s easy.” Behavioural change expert Shahroo Izadi shares how she overcame food addiction - not by forcing control, but with self-compassion. As part of Reset Month on Begin Again, she shows what real change looks like: not perfect diets or cold-turkey cut-offs, but small, consistent actions! @Davina McCall #habits #diet #routine #reset #change