A lot of people start a movement and immediately begin falling on it. When that happens, pay attention to how your body is falling. All of the failures you experience when you initiate a movement can actually become ways to be more creative with that same movement later on especially after you start landing some of them in what you might consider a “perfect” way. There’s nothing wrong in acrobatics. There are always variations different angles, different entries, different landings, different ex
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At a foundational level, creating with movement can be explored in two main ways: moving in a line and moving in a circle. As you get better at creating with movement, those lines start to blur. You begin to transition between linear and circular patterns, move diagonally, and create shapes that live somewhere in between. But deeper creativity comes after coordination. Learning how to move intentionally in a line builds control and momentum. Learning how to move intentionally in a circle develop
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At a foundational level, creating with movement can be explored in two …
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When we practice movement one piece at a time, we learn important things. How to build strength. How to clarify a pattern. How to recognize and restore a missing range. But if we stop there, we miss something essential. Movement doesn’t exist in isolation. Movement creates movement. One action carries energy that can assist the next. But only if we let it. A shift of weight prepares a step. A rotation of the spine lightens an arm. A push into the ground suggests a change of direction. When we al
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