Lateral pelvic tilt aka uneven hips where one hip is hiked up (usually the right hip) is something I’ve taught people how to correct for about 15 years and it’s VERY common. - It can cause SI joint problems and one sided low back tightness with other issues working their way up the kinetic chain into the tspine, shoulders, and neck. - It’s sort of complex, and with my online coaching clients we go after the ROOT cause of it (often originating from hip mobility and foot ✊ issues). - For the sake
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Lateral pelvic tilt aka uneven hips where one hip is hiked up (usuall…
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Fix Your Uneven Hips (10 Minute Corrective Routine)
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Fix Your Uneven Hips (10 Minute Corrective Routine)
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builtwithscience.com
Stop trying to “fix” your pelvic tilt. Your pelvis isn’t broken, it’s brilliant. Tilted, rotated, hiked, these aren’t flaws. They’re adaptations. When your ankle gets stuck, your hip stops rotating, or your spine won’t extend, your pelvis steps up. It shifts and compensates so you can still move. But when it runs out of options, that’s when you feel stuck. Tight. Twisted. Pain shows up. And the pelvis gets blamed. Your pelvis isn’t the villain, it’s the messenger. The real question isn’t “how do
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Stop trying to “fix” your pelvic tilt. Your pelvis isn’t broken, it’s brillia…
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Your high hip is telling you exactly what's wrong
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