Heel Walk Exercise Guide: How To, Benefits, Muscles Worked, Variations
Heel Walk Exercise Guide: How To, Benefits, Muscles Worked, Variati…
Aug 11, 2024
fitnessvolt.com
Most athletes walk heel-to-toe without thinking about it 🐾—but in volleyball, too many rush by starting on their toes. At a GMS Clinic, you’ll learn how simple fixes like heel-to-toe footwork and slow-to-fast timing lead to better control, more power, and smarter movement. Want to master the details that change the game? Join us at the next Gold Medal Squared Coaches Clinic! . . . #GoldMedalSquared #VolleyballCoaching #VolleyballFootwork #BenJosephson #TrainSmart #VolleyballSkills #CoachClinic
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