Techniques to recover balance and prevent falls when you stumble
6:05
Techniques to recover balance and prevent falls when you stumble
5 months ago
MSNTalking With Docs
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Balance training on wobbly surfaces? You've been scammed. Watch what real balance looks like: shifting from 50/50 to 80/20 to 99/1, staying balanced the ENTIRE time. Not falling into poses and fighting to recover. That's not training balance—that's training recovery from imbalance. Here's the revolution: imagine a string through your knee pulling it up. Weight pours to one side like water finding its level. 90/10... 99/1... then that last magical moment where the toe just floats. You're already
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Balance training on wobbly surfaces? You've been scammed. …
14.7K views5 months ago
FacebookBruce Scott - Bodyworker
If balance exercises feel too easy or suddenly way too hard, there are lots of variables you can change besides just the number of reps. Your brain uses three main systems to balance: 👀 vision (the environment around you) 👂 vestibular (inner ear, head position & head movement) 🦶 proprioception (body awareness/position sense) When you change one variable at a time, you ask the brain to rely more on one system. That’s how balance actually improves, by finding what makes you a little off balance
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If balance exercises feel too easy or suddenly way too hard, there are l…
46.7K views4 months ago
FacebookBalancing Act Rehab
Balance is so much more than just staying on your feet—it’s the foundation for living confidently and independently as we age. 🌟 When balance declines, so does our ability to move safely, get up off the floor, or recover from a stumble. But here’s the good news: balance can be improved at any age with the right movements! 💪 Starting Monday, January 13, I’ll be sharing my Balance/Core Strength Series to help you: �✨ Build strength and stability�✨ Improve confidence in your movements�✨ Stay inde
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