Magnesium glycinate is well-known for its calming effects on the nervous system and one of the leading mineral supplements to support sleep. But for a rare few, supplementing magnesium glycinate actually keeps them awake at night … likely from the amino acid glycine which the magnesium is bound to, to create magnesium glycinate, causing a stimulatory experience, rather than inhibitory … which is more common with glycine. If this is you, it could be worth trying a magnesium threonate supplement.

1. Glycinate for Better Sleep 🌙⁣ • Magnesium glycinate is known for its calming effects on the brain and body, making it ideal for improving sleep quality.⁣ • Dosage: Typically, 200-400 mg taken 1-2 hours before bedtime can help facilitate relaxation and sleep.⁣⁣ 2. Malate for More Energy 🔋⁣ • Magnesium malate is beneficial for increasing energy levels as it plays a crucial role in the Krebs cycle, which is a key energy-producing process in the body.⁣ • Dosage: 300-450 mg daily, usually taken