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Neck hump (cunoscut și ca gibozitate la C7) reprezintă proeminența accentuată a vertebrei cervicale 7, vizibilă ca o „cocoașă” la baza gâtului. ❗ De ce apare? ✔️ Postură vicioasă (cap proiectat înainte, umeri căzuți) ✔️ Stat mult la telefon / laptop ✔️ Slăbiciune musculară în zona gâtului și spatelui superior ✔️ Hipertonie în mușchii suboccipitali și trapez ✔️ Dezechilibre la nivel toracic ✔️ Stres cronic ❌ NU este doar grăsime și NU dispare cu masaj ocazional ⸻ 🔍 Ce simptome poate da? \t•\tdur
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4 powerful moves to fix rounded shoulders, neck hump and slouched posture at home daily
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