Build a Delicious Birria Chipotle Bowl Step-by-Step

Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st

MEMES on Instagram: "Uno be making everyone enemies 😭 Uno is a popular card game created in the 1970s. It’s played with a special deck of 108 cards, which are divided into four colors (red, yellow, green, and blue) with numbers 0 through 9 and a variety of action cards like Skip, Reverse, Draw Two, Wild, and Wild Draw Four. The main goal is to be the first player to get rid of all your cards. Players take turns matching a card in their hand to the top card of the discard pile by either number,