Just five minutes a day can transform your life! Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. You may choose the session that fits your schedule: Register at: https://ishayoga.sg/isha-upa-yoga | Isha Foundation | Facebook
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10K views · 452 reactions | Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system. Watch video. #UpaYoga #yoga #IshaUSA #exercise #joints #muscles #energy #Sadhguru #IshaHataSchool | Isha Foundation | Facebook
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15 reactions | Having hard time practicing physical activity during lockdown? Feeling stiffness in your joints? It's Upayoga that releases the inertia in the energy and brings ease to your whole system. Practice more of directional movements here: https://bit.ly/3crUFeX #ishafoundation #ishamiddleeast #Sadhguru #Beirut #Lebanon | Isha Foundation | Facebook
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92 reactions · 29 shares | Free Online Program - Isha Upa Yoga Learn this 5 minute yoga that can transform your life. "The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.” - Sadhguru | Isha Foundation | Facebook
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