Kala ko noon, 10 years ago with Calorie Deficit Diet (Cal Def) I was on the right tract with Canned Tuna, Saging, Overnight Oats, Soy Milk, Papaya and Nova. Kala ko lang pala. What happened to me? Yes pumayat ako up to 58kg. I was also in the gym with Boxing, Lifting and Running (with coach din). But I looked old, with muscle wasting (really had a hard time to grow them) and syempre mas malala ang asthma, allergies etc. (Imagine nasa Overweight pa BMI ko at 58kg pero I really look sick and old k
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