AT HOME WORKOUTS 🙌For the ladies who are not able to get to the gym, who are stuck inside, who have no extra space at home - BBG workouts in the SWEAT App are for you! Start Your Free 7 Day Trial Today 😍www.kaylaitsines.com/app | Kayla Itsines
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AT HOME WORKOUTS 🙌For the ladies who are not able to get to th…
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Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this …
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226K views · 1.2K shares | Arm day ? This workout is a perfect...
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226K views · 1.2K shares | Arm day ? This workout is a perfect...
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FacebookKayla Itsines
#QUICKLEGS #WORKOUT⁣ ⁣ You don't always need to use machines to give your legs a workout. A great thing about this is that you can set it up anywhere ... and all you need is a pair of dumbbells, a recovery band and a bench or box. It might be quick, but it will make you @SWEAT! ⁣ ⁣ ✅ Goblet Squat Pulse - 20 reps ⁣ ✅ Jump Lunge - 16 reps (8 each side)⁣ ✅ Single-Leg Glute Bridge - 16 reps (8 each side) ⁣ ✅ Bench Jump - 10 reps ⁣ ⁣ Complete as many laps as possible in 7 minutes!!⁣ ⁣ #BBG #fitness #
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#QUICKLEGS #WORKOUT⁣ ⁣ You don't always need to use machine…
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83K views · 2.2K reactions | TWO LAP WORKOUT? Sounds easy right??......
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Want to get a great workout with just ONE piece of equipment? Here’s a quick workout you can do if ALL you have is a barbell. This is perfect for someone who likes to get to the gym and just GET IT DONE. No fuss, no switching equipment or machines. 4 exercises, 1 barbell. Let's GO 💪🏻🔥.⁣ ⁣ Complete as many laps as possible in 7 minutes.⁣ ⁣ ✅Barbell Squat - 10 reps ⁣ ✅Shoulder Press - 12 reps ⁣ ✅Romanian Deadlift - 10 reps ⁣ ✅Bent-Over Row - 12 reps⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
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Want to get a great workout with just ONE piece of equipment? Here’s …
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144K views · 1K reactions | TRAVEL-FRIENDLY workout challenge!! I just landed in Dubai so this is the workout I'll be doing if I need a quick but effective hotel room workout   Squats, 50 reps  Reverse Lunge, 50 reps (25 per side)  Step Ups, 50 reps (25 per side)  Jump Squats, 50 reps  High Knees, 60 sec Give it a try and let me know what you think. #sweatwithkayla #sweatapp #workoutchallenge #lowerbody #noequipment | Kayla Itsines | Facebook
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AT HOME ABS - no equipment needed! This workout is from my …
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