Are you a pro at working your abs? If so, good for you! Try this ab workout for advanced users with trainer Kelsey Wells. | Women's Health
3:37
Are you a pro at working your abs? If so, good for you! Try this ab wor…
5.1K viewsMay 23, 2019
FacebookWomen's Health
This 15-minute workout is the perfect way to get a quick burn that targets your glutes and hamstring muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that target both of these specific muscle groups. Recommended equipment: an exercise mat | PS Fit
20:44
This 15-minute workout is the perfect way to get a quick burn th…
26.7K viewsJun 25, 2021
FacebookPS Fit
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