Laura B πŸ‡¨πŸ‡΄ πŸ‡ΊπŸ‡Έ on Instagram: "Isolated glute workout I love these movements when I isolated glute work. Make sure you warm up before hand with an aplastic band to make sure your glutes are engaged. If you control the form an tempo in this exercises you won’t need a lot of weight to really feel it. I also like them because I don’t over engage my quads (I am quad dominant) so it really allows me to target the glutes. 4 sets of 15. Try adding a little weight in each set and do a drop set in the
Laura B πŸ‡¨πŸ‡΄ πŸ‡ΊπŸ‡Έ on Instagram: "Isolated glute workout I love these movem…
26.3K viewsJun 20, 2024
Instagramlaurabgfit
Laura Bedoya || laurabgfit Fitness workout #fitness #short #gym #female #women
0:23
Laura Bedoya || laurabgfit Fitness workout #fitness #short #gym #fe…
573 viewsDec 22, 2022
YouTubeCross Fit World
Glutes and hamstrings light day. I cycle my heavy lifting with lower reps (8reps) with 1 day of light weights (15reps) at least once a week. Muscle connection is crucial. outfit link in my bio #fitness #fitnessmotivation #gluteworkout #legworkout #piernas #gymgirl #fyp
Glutes and hamstrings light day. I cycle my heavy lifting with lower r…
32.9K viewsOct 2, 2022
TikToklaurabgfit
Laura B's Intense Core Workout on Step
Laura B's Intense Core Workout on Step
17K viewsFeb 6, 2024
TikToklaurabgfit
Laura B on Instagram: "Want strong but defined arms? 1. Train arms 2–3x/week (biceps, triceps, shoulders) 2. Add compound moves: push-ups, rows, presses 3. Keep protein high & stay in a slight deficit 4. Be consistent and patient. 5. Focus on form and speed over weight If you want a custom plan, cardio & supplement guide, and weekly check-ins, my 1:1 online coaching will take the guesswork out and get you results. πŸ“© DM me β€˜COACHING’ to start your 10-week program. #Fitness #fitnessmotivation #gy
0:20
Laura B on Instagram: "Want strong but defined arms? 1. Train arms 2…
17.6K views6 months ago
Instagram
Laura B πŸ‡¨πŸ‡΄ πŸ‡ΊπŸ‡Έ on Instagram: "Las dominadas no fallan πŸ’ͺ Trabajan espalda, brazos y core. Mejoran tu fuerza, postura y control corporal. ΒΏNo puedes hacer una aΓΊn? Empieza con bandas o negativas… Un bΓ‘sico que transforma! Ahora si tienes implantes lo limitarΓ­a o tratarΓ­a de hacerlas en la mΓ‘quina asistida #Dominadas #BackDay #Fuerza #EntrenamientoFuncional #PullUps"
Laura B πŸ‡¨πŸ‡΄ πŸ‡ΊπŸ‡Έ on Instagram: "Las dominadas no fallan πŸ’ͺ Trabajan esp…
16.2K views7 months ago
Instagramlaurabgfit
Effective Glutes Workout Routine for Muscle Connection
0:35
Effective Glutes Workout Routine for Muscle Connection
Dec 21, 2022
TikToklaurabgfit
Legs and glutes workout. Everybody want to look great and shreded bu…
10.9K viewsMay 27, 2024
TikToklaurabgfit
0:09
Laura B on TikTok
15.4K viewsNov 1, 2022
TikToklaurabgfit
Intense Leg Workout: BSS Variations for Stronger Legs
165.1K viewsFeb 1, 2022
TikToklaurabgfit
Laura B on Instagram: "Nothing feels better than keeping the prom…
6 months ago
Instagram
Laura B 🇨🇴 on Instagram: "Slowly getting back t…
3 months ago
Instagramlaurabgfitness
0:37
Laura B πŸ‡¨πŸ‡΄ πŸ‡ΊπŸ‡Έ on Instagram: "Glute’s workout Don’t skip your warm-up …
31.5K views4 months ago
Instagramlaurabgfit
0:40
Laura B πŸ‡¨πŸ‡΄ πŸ‡ΊπŸ‡Έ on Instagram: "The right tools don’t make you weak. They …
25K views3 months ago
Instagramlaurabgfit
0:30
Laura B  ο‡Ίο‡Έ on Instagram: "Favorite day after legs. Even thou…
125.9K views3 months ago
Instagramlaurabgfit
Showtime Shoulders: Fitness Motivation with @Prozis_official
43.1K viewsNov 12, 2022
TikToklaurabgfit
HIIT SPRINTS 3x /week to lose body fat Remember to dial your nutritio…
17.6K viewsNov 10, 2022
TikToklaurabgfit
3 sets of 10 with each leg before your heavy hip thrusts πŸ₯΅πŸ₯΅ πŸ”₯ #fitness #l…
19.2K viewsJan 12, 2023
TikToklaurabgfit
0:54
Laura B on Instagram: "Upper body day, love it just as much as my lo…
32.3K views3 months ago
Instagramlaurabgfit
0:26
Laura B πŸ‡¨πŸ‡΄ πŸ‡ΊπŸ‡Έ on Instagram: "Glute Day Finisher: Cable Kickbacks + Princ…
21.3K views6 months ago
Instagramlaurabgfit
0:08
Laura B on Instagram: "After years of experimenting with diets, traini…
43K viewsSep 12, 2024
Instagramlaurabgfit
0:10
Laura B πŸ‡¨πŸ‡΄ on Instagram: "1. It’s Expensive Prep isn’t just chicken, …
9.7K views5 months ago
Instagram
The lat pulldown works the latissimus dorsi, the largest muscl…
130.2K viewsJan 30, 2024
TikToklaurabgfit
Try walking lounges as a finisher 3 sets of 25 steps πŸ₯΅πŸ₯΅πŸ₯΅ leggings @zentin…
30.7K viewsNov 9, 2022
TikToklaurabgfit
0:14
Laura B 🇨🇴 on Instagram: "5 Foods You Should …
8.7K views3 months ago
Instagramlaurabgfitness
0:18
Laura B πŸ‡¨πŸ‡΄ πŸ‡ΊπŸ‡Έ on Instagram: "Favorite abs superset 4 sets of 15 reps 3x …
36.7K viewsOct 10, 2024
Instagramlaurabgfit
Hamstrings on πŸ”₯ #fitness #fittok #gymlife #gymtok #hamstringwork…
463.2K viewsJan 27, 2023
TikToklaurabgfit
0:12
Arms superset. 3.5 weeks out 😬 #fitness #fitnessmotivation #body…
31.9K viewsNov 16, 2022
TikToklaurabgfit
Laura B πŸ‡¨πŸ‡΄ πŸ‡ΊπŸ‡Έ on Instagram: "Drop set of ☠️ Started with 8 plates and ever…
44.8K views10 months ago
Instagramlaurabgfit
Abs are made in the kitchen, but training them will built the muscle …
116.7K viewsNov 7, 2022
TikToklaurabgfit
See more videos
Static thumbnail place holder