Save this exercise for your next workout! ✅ The side kick offers a ton of benefits and is incredibly accessible — no equipment needed! You can break it down into beginner friendly variations, making it perfect for all levels. The moment you try it, you’ll feel it working your spine, quads, hamstrings, core, shoulders, coordination, and more 🔥 Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 You’re welcome 💪🏼 | LeoMoves
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Save this exercise for your next workout! ✅ The side kick offers a ton of benefits and is incredibly accessible — no equipment needed! You can break it down into beginner friendly variations, making it perfect for all levels. The moment you try it, you’ll feel it working your spine, quads, hamstrings, core, shoulders, coordination, and more 🔥 Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 You’re welcome 💪🏼 | LeoMoves
708.4K views10 months ago
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Become Your Fittest Self in 2026 with LeoMoves App
0:23
Become Your Fittest Self in 2026 with LeoMoves App
24.8K views3 months ago
TikTokleo.moves
What’s your time? 🔥 Complete all exercises in sequence, taking breaks only when needed. But keep them short! 🙌🏼 By the end, you’ll have done 300 reps! Congratulations! 🎉 A quick, intense workout you can do anytime, anywhere. Give it a go! 💪🏼😊 | LeoMoves
0:28
What’s your time? 🔥 Complete all exercises in sequence, taking breaks only when needed. But keep them short! 🙌🏼 By the end, you’ll have done 300 reps! Congratulations! 🎉 A quick, intense workout you can do anytime, anywhere. Give it a go! 💪🏼😊 | LeoMoves
632.8K views8 months ago
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What’s your time? 🔥 Complete all exercises in sequence, taking breaks only when needed. But keep them short! 🙌🏼 By the end, you’ll have done 300 reps! Congratulations! 🎉 A quick, intense workout you can do anytime, anywhere. Give it a go! 💪🏼😊 | LeoMoves
0:36
What’s your time? 🔥 Complete all exercises in sequence, taking breaks only when needed. But keep them short! 🙌🏼 By the end, you’ll have done 300 reps! Congratulations! 🎉 A quick, intense workout you can do anytime, anywhere. Give it a go! 💪🏼😊 | LeoMoves
110K viewsApr 16, 2025
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1 minute on, 1 minute off, for 2-4 rounds 🔥 This flow goes beyond just building strength. It’s a full body challenge that improves mobility, control, balance, and coordination. Try it. Feel it! ✅ | LeoMoves
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1 minute on, 1 minute off, for 2-4 rounds 🔥 This flow goes beyond just building strength. It’s a full body challenge that improves mobility, control, balance, and coordination. Try it. Feel it! ✅ | LeoMoves
448.8K viewsMay 9, 2025
FacebookLeoMoves
your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼 | LeoMoves
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your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼 | LeoMoves
674.8K views5 months ago
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Start your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼 | LeoMoves
0:26
Start your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼 | LeoMoves
176.6K views9 months ago
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0:30
Start your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼 | LeoMoves
258.9K views9 months ago
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0:31
Start your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼 | LeoMoves
206.6K views10 months ago
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0:29
Start your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼 | LeoMoves
918.2K viewsApr 11, 2025
FacebookLeoMoves
0:29
Bodyweight workout for you 🔥 Do each exercise 35s on 15s off. After one full round take a break of 30-120 seconds before you start the next round. Complete 2-5 rounds. Enjoy! 💪🏼 | LeoMoves
40.1K viewsMay 13, 2025
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0:15
Save this flow for your next workout 🔥 This flow challenges more than just your abs ✅ Crunches aren’t bad, but your body is capable of so much more. It trains coordination, mobility, and full-body control. When you connect multiple elements together, you engage more muscle groups, burn more calories, and support the caloric deficit that is key to making your abs visible 💪 🎥 @uetligym.ch | LeoMoves
368.3K views5 months ago
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0:35
Bodyweight Workout For You 🔥 Do each exercise for 35 seconds with 15 seconds rest in between the exercises. After one full round, take a break of 30-120 seconds before you start the next round. Complete 2-4 rounds! Enjoy ✅ Join the LeoMoves app and unlock 150 workouts for every level 💪🏼 | LeoMoves
85.6K views11 months ago
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0:23
Save these exercises for your next core workout 🔥 ‌ Don’t get me wrong, crunches are not bad. But these exercises target more muscle groups, challenge your coordination and are a lot of fun 💪🏼 ‌ Try it. Feel it! ✅ | LeoMoves
213.7K views7 months ago
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0:28
Comment „flex“ to try the first workout of my mobility program for free ✅ Do these exercises after long sitting periods or whenever your body craves movement 💪🏼 I love combining traditional mobility exercises with bodyweight flows to create more movement for the body, loosen up tense muscles, and gently lengthen tight structures. A simple but powerful way to take care of your body anywhere, anytime. Save it, try it 🍀 | LeoMoves
363.9K views4 months ago
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0:14
Save this exercise for your next workout 🔥 This advanced flow targets almost your entire body — combining coordination, speed, control, strength, and mobility all in one sequence 💪🏼 You don’t need much space or any equipment, so you can do it anywhere, anytime ✅ Feeling inspired? Download the LeoMoves App and unlock over 1,000 exercises, from beginner to advanced, available on Google Play and the App Store 📱 | LeoMoves
3.3M views7 months ago
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1:30
Are my moves too complex? No worries! Follow this tutorial ✅ Thread Crunches! A fantastic core exercise that combines control, mobility, coordination, and stability into one fluid movement. I love how it can really play tricks on people’s brains the first time they try it—but don’t worry! Follow this step-by-step tutorial and you’ll have it down in no time. I first learned this move from Breakletics back in the day, and it’s been one of my go-to drills ever since. Want more? Subscribe to the Leo
41.9K views9 months ago
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0:30
Save these beginner exercises 🔥 My workouts are made for everyone! In my app you can swap exercises for easier or harder progressions to adjust the workouts to your needs and slowly work your way up to the advanced variations 👍🏻 Start your 7 day free trial by the link in my bio ✅️ | LeoMoves
849.9K views9 months ago
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0:29
Save these beginner exercises 🔥 ‌ My workouts are made for everyone! In my app you can swap exercises for easier or harder progressions to adjust the workouts to your needs and slowly work your way up to the advanced variations 👍🏼 ‌ Start your 7 day free trial now by the link in my bio ✅ | LeoMoves
164K views5 months ago
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0:11
Save this exercise for your next core workout 🔥 This flow combines coordination, core strength, mobility, and control — making it the perfect finisher after any workout 💪🏼 You’ll engage multiple muscle groups at once and feel your whole body working together. Save it. Try it. Feel it ✅ | LeoMoves
270.8K views6 months ago
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0:15
Tag someone who needs to try this 🔥 Let’s be real. There’s no magic exercise that fixes every ache or pain. But this flow hits key areas like the knees, core, ankles, and more. 💡 For some, it might feel like too much. 💪🏼 For others, it might be exactly what their body needs. So how do you know which one you are? Simple. Try it. Feel it. Decide for yourself. ✅ | LeoMoves
166.5K views11 months ago
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0:14
Tag someone who needs to try this 🔥 Let’s be real. There’s no magic exercise that fixes every ache or pain. But this flow hits key areas like the knees, core, ankles, and more. 💡 For some, it might feel like too much. 💪🏼 For others, it might be exactly what their body needs. So how do you know which one you are? Simple. Try it. Feel it. Decide for yourself. ✅ | LeoMoves
58.1K views8 months ago
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0:30
Comment „win“ and I’ll send you a free beginner workout ✅ My app is made for every level. You can easily swap exercises to easier or harder progressions and adjust each workout to your current level ✅ On top of that, you’ll find several beginner friendly programs to give you the best possible start on your journey with me 💪🏼 Ready to start? Download the LeoMoves app through the link in my bio or in the Google Play or Apple Store and let’s get started 🚀 | LeoMoves
59.7K views4 months ago
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0:25
3 mobility flows I did with my dad to keep your body young and healthy 🍀 Do each flow for 30-60 seconds with 15-30 seconds break in between the exercises. After one full round, take a break of 60-120 seconds before you start the next round. Complete 2-5 rounds. Enjoy ✅ | LeoMoves
465.8K views8 months ago
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0:22
Save these exercises for your next workout 🔥 Don’t get me wrong, squats aren’t bad, but these flows combine different angles for your legs, knees, and ankles that transfer more into different kinds of sports. They will make your legs and knees stronger in unplanned scenarios and build more resilience against injuries. Bonus, you also train your core in a different way at the same time 💪 Try it, feel it 🍀 Inspired? Download the LeoMoves App and train with me anywhere, anytime. Available on Goo
430.4K views5 months ago
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0:17
Save these exercises for your next workout! 🔥 Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected 😉 | LeoMoves
104.3K views11 months ago
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0:19
Save these exercises for your next workout! 🔥 Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected 😉 | LeoMoves
74.6K views11 months ago
FacebookLeoMoves
0:21
Start your journey with the LeoMoves app today! 🔥
101K views5 months ago
YouTubeLeoMoves
0:24
The LeoMoves app is made for every level ✅ Inside my training app, you can choose between three different beginner programs: ParentsPower — a full program created and trained together with my parents. Begin&Win — short but effective beginner-friendly follow-along workouts. Move&Flex — where you dive deeper into my bodyweight training philosophy. On top of that, you can swap exercises for easier or harder progressions, so every workout matches your current level in all the traditional style worko
8.8K views2 months ago
TikTokleo.moves
0:22
Try this core workout and feel the difference — no equipment needed! 🔥 Do each exercise for 35 seconds with 15 seconds rest in between. After one full round, rest 30 to 120 seconds before starting the next. Complete 2 to 5 rounds for a full bodyweight session 💪🏼 This is a more advanced routine that challenges your strength, control, and balance. If you’re looking for beginner-friendly options or want the flexibility to customize your training plan, start your 7-day free trial with the LeoMove
93.2K views6 months ago
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