New Years ABS BOOTY & LEGS BURN (pilates) | 20 minute Home Workout

10 MIN CONTROLLED PILATES DEEP CORE | 7 Day Results

Glutes on fire with this combo 🔥🍑 If you want stronger, rounder glutes, add these 3 exercises to your lower body day: 1️⃣ Sumo Deadlift – targets glutes, inner thighs & builds serious strength 2️⃣ Single Leg Bench RDL – improves balance and isolates each glute 3️⃣ Bulgarian Split Squats – one of the best moves for glute growth and stability Focus on slow control, full range of motion, and mind-muscle connection to really feel the burn. 💾 Save this workout for your next leg day 💪 Try 3–4 sets