Nearly two dozen community members surrounded a house on the 3100 block of Park Avenue in Minneapolis when Homeland Security Investigations officers detained an East African man. The man was detained in an apparent immigration action on Thursday afternoon. MPR News senior reporter Jon Collins and photojournalist Ben Hovland were accompanying a neighborhood ICE watch patrol through south Minneapolis when they received reports of the operation via several rapid response group chats. The officers b

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Hip Flexion: Loading Short 3/3, After loading to length, it makes sense to train that same tissue in the shortened position, which is definitely more common and could be done a couple of different ways. One way is as an EQI, an eccentric quasi isometric, to basically dig as deep as we can into anterior hip tissue; here we are holding an isometric contraction at the end range of motion in the shortened position, for such a long period of time, that it fails and you are forced to fight the eccentr