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🇩🇪 Spielnahe Defense gegen harte Angriffe und kluge Lobs. Defense beginnt vor dem Ballkontakt. Wer früh liest, bewegt sich klar und nicht hektisch. In dieser Übung schlägt eine Person vorne hart an, während von hinten immer wieder Lobs eingestreut werden. Die verteidigende Person weiss nie, was als Nächstes kommt. Fokus Armzug und Körperhaltung lesen Tief und stabil bleiben Explosiv auf harte Bälle reagieren Lobs sauber erlaufen und kontrolliert weiterverarbeiten Geschult werden Wahrnehmung, R
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