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𝐒𝐡𝐚𝐧𝐞𝐥𝐥𝐞 ☆ on Instagram: "Step Ups have the highest maximal voluntary isometric contraction (MVIC) meaning they have high levels of glute activation. When performed correctly and added into a well planned training routine, they will contribute massively to your glute gains. - Here’s How do to perform them correctly: 1.Choose a bench height that meets your knee—beginners should start lower and progress higher. 2.Use a support like a wall, pole, or stick for balance. 3.Maintain a slight fo
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𝐒𝐡𝐚𝐧𝐞𝐥𝐥𝐞 ☆ on Instagram: "Step Ups have the highest maximal voluntary isomet…
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