🔥It’s here!!🔥 Aging Powerfully with Melissa Grelo: The Retreat is officially ON — and you’re invited. Imagine the best episodes of my podcast… now imagine experiencing them live with Canada’s top experts in menopause, nutrition, strength training, midlife weight loss, mental health, and more. 💪🧠💃 It’s all happening November 7-9, 2025 at the stunning Kingbridge Centre @kingbridge_centre in King City — just 40 minutes north of Toronto. 🌿✨ It’s everything you need to feel 🔥 in your own skin

My husband's dream and other people's nightmare: two Melissas! 🤣 Today's look for @thesocialctv by @nicolecontador.stylist @tedbaker top, @zara skirts, #DocMarten boots. | Melissa Grelo

Watch Melissa Grelo do it all! From hosting The Social to homeschooling her daughter and raising a new puppy, here’s a glimpse into her time at home. #CTVatHome | CTV

When the hustle and bustle of daily life stops and I'm left with my own thoughts, it comes down to this: home, health and happiness. My family has always been my rock, stability, peace and acceptance. I am blessed to have such a large, loving family, passed down through a long lineage of badass matriarchs, my aunts, my titas. (Thank you for that line, @lesley_hampton!) Family is still the centre of life and we actively cultivate community together through our traditions like Thanksgiving. It's f

Melissa Grelo shares why she's deciding to go to therapy. See the full conversation here: https://bit.ly/2mLZc3E | The Social

My parents are my heroes and role models. At 84 and 82, they are the definition of aging powerfully - no trendy workouts 💪 , no 4 am alarm clocks ⏰, no fasting, no supplements 💊, no green drinks, no IV vitamin drips, no cold plunging 🌊. These things are fine, but they're not the secret to longevity and healthspan. You know what is? Eating whole foods, home-cooked meals, sufficient sleep, waking up every day with purpose, strong social bonds, being out in nature, enjoyable movement, working to