HIT SAVE on this 30-minute menopause workout that combines strength and cardio for stronger bones, bigger muscles and better mood. The moves: Knee drives Narrow to wide squat Knee lifts Weighted goblet squat Weighted squat and punch Weighted pullover and deadbug toe taps Bird dog zippers Do each exercise for 45 seconds with 15 seconds rest, and four rounds. Take 30-60 seconds rest between sets. Aim to do this workout three times a week, more if you can. Each session only needs to be 30 minutes.