Coach Just Released the Chicest Minnie Mouse Collection
Coach Just Released the Chicest Minnie Mouse Collection
Jan 22, 2018
disney.comIlana Gelfand
민코치 (mincoach) 트레이너민 on Instagram: "단거리 스타트 빨라지는 핵심 드릴 4가지 (저장) 1. A-스킵 (A-Skip) → 무릎 구름 패턴 + 리듬 향상 → 첫 걸음 폭발력↑ 2. Wall High knee (벽피치) → 앞으로 기울어진 스타트 각도 만들기+강한 무릎 드라이브 3. Arm swing (스탠딩 팔치기) → 팔 스윙 패턴 잡아줘서 초기 가속 리듬을 빠르게 셋업 4. 3-Point Start → 10m 가속 반복 → 실제 스타트 동작과 동일, 첫 3걸음 추진력 극대화(3스텝 중심) . 선수들의 비밀아지트 - 이피티 . Like and follow for more EPT tips & workouts ✅ If you need guidance with your strength training? EPT🔥 . 단거리 달리기 훈련, 노하우에 관련된 내용이 궁금하시다면 유튜브 채널 “민코치” . 제 영상을 따라하신다면 당신의 스피드는 업그레
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