I ditched the endless bodyweight routines and blast this weighted routine twice a week… I’m seeing way better results. It hits upper, lower core, and obliques. 2 sets = 10 min, 3 sets = 15. 1️⃣ Weighted decline sit-up (start with 10kg plate → work up to 20kg, 10–15 reps x2-3 sets). 2️⃣ Superset with decline leg raises whenever (10–15 reps x2-3 sets). 3️⃣ Cable chop for obliques (3x12 heavy as possible x2-3 sets). BONUS: 🔥 Hanging Leg Raises (my no.1 exercise when no time, even a few sets a week
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I ditched the endless bodyweight routines and blast this weighted r…
7 months ago
TikTokharryrichardsonfit
missy (@alisharichardson82)’s videos with Pieces - Nadia Batson
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missy (@alisharichardson82)’s videos with Pieces - Nadia Batson
3K views4 months ago
TikTokalisharichardson82
I'm not gonna lie to you & say... That this exercise is fun 😅 But my god it's good for ya Say hello to... The Bulgarian Split Squat The single greatest leg exercise of all time (in my opinion) Sensational way of building strength across your whole lower body, one leg at a time so the weaker side doesn't get neglected & with an added element of balance 🤌 Not to mention the spicy stretch on your quad/hip if you hang out in the bottom position for a bit 😘 If you struggle with balance, use someth
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I'm not gonna lie to you & say... That this exercise is fun 😅 But my god it'…
55.3K viewsDec 5, 2023
FacebookAdam Richardson
This is deceptively difficult 😅 This is the ONE Hip Mobility exercise I'd recommend to EVERYONE I included it in a video yesterday but I think this puppy needs it's own spotlight 💃 It's known as the Hip CAR (Controlled Articular Rotation) Basically a fancy way of saying a big circle with your hip! If you're struggling with your hips this move is the absolute DON at helping develop coordination, awareness and strength in all those fancy tissues surrounding your hips 🤌 Good thing about it this
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This is deceptively difficult 😅 This is the ONE Hip Mobility exercise I'd r…
9.8K viewsJul 25, 2024
FacebookAdam Richardson
If you want healthy kness that don't crumble at the first sign of gravity; you can't go wrong getting strong! Here's a super simple 2 exercise recipe for even the most sensitive of knees 💃 Step 1: Hamstring Bridge 1-3 Sets for 30-45s hold If you can do 45s, it's too easy! If you can't do 30s, it's too hard! Rest as long as you need between sets! Step 2: Heel Elevated Squats 1-3 Sets Do as many as you can! If you can do more than 20, add some weight If they're too spicy on the knee: try the wall
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If you want healthy kness that don't crumble at the first sign of gravity…
16.7K views7 months ago
FacebookAdam Richardson
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