Nancy Staiger Muscle Control - Search Videos

Save this video for later As we age, we naturally lose muscle and when those muscles weaken, the body struggles to hold itself upright. That’s when you start to see the forward lean so many women deal with. The good news? You can absolutely reverse this by strengthening your posterior chain: your glutes, hamstrings, and lower back. One simple, effective exercise to fix this is Weighted squats. Try adding it to your routine: 10 slow, controlled reps 2-3 per week.💪 ✨ Save this video for later | D

Save this video for later As we age, we naturally lose muscle and when those muscles weaken, the body struggles to hold itself upright. That’s when you start to see the forward lean so many women deal with. The good news? You can absolutely reverse this by strengthening your posterior chain: your glutes, hamstrings, and lower back. One simple, effective exercise to fix this is Weighted squats. Try adding it to your routine: 10 slow, controlled reps 2-3 per week.💪 ✨ Save this video for later | D

818 views4 months ago

FacebookDr Nancy Stanley

1. Muscle Loss > Less Stability To fix that, strength train and it will also give you power. 2. Stiff Joints > Poor Movement Control To fix that, do some mobility work and it will help you be adaptable to shits 3. Slower Reactin Time > Higher fall risk Reaction drills train your brain and body to respond faster to the loss of balance. | Dr Nancy Stanley

1. Muscle Loss > Less Stability To fix that, strength train and it will also give you power. 2. Stiff Joints > Poor Movement Control To fix that, do some mobility work and it will help you be adaptable to shits 3. Slower Reactin Time > Higher fall risk Reaction drills train your brain and body to respond faster to the loss of balance. | Dr Nancy Stanley

2.9K views3 months ago

FacebookDr Nancy Stanley

Comment "info" and i'll help you move better and feel better just like my clients do By age 60, the average person has lost ~30% of their muscle mass and it keeps declining. This is called sarcopenia, and it makes: ❌ Movement harder ❌ Falls more likely ❌ Recovery slower Why it happens: • Hormones decline • Nerve signals weaken • Protein isn’t used as efficiently How to fight back: 💪 Strength train 2–3x/week 🥩 Prioritize protein at every meal | Dr Nancy Stanley

Comment "info" and i'll help you move better and feel better just like my clients do By age 60, the average person has lost ~30% of their muscle mass and it keeps declining. This is called sarcopenia, and it makes: ❌ Movement harder ❌ Falls more likely ❌ Recovery slower Why it happens: • Hormones decline • Nerve signals weaken • Protein isn’t used as efficiently How to fight back: 💪 Strength train 2–3x/week 🥩 Prioritize protein at every meal | Dr Nancy Stanley

887 views3 months ago

FacebookDr Nancy Stanley

Comment "info" and i'll help you move better and feel better just like my clients do The real fountain of youth isn’t a supplement it’s muscle. 💪 As a physical therapist, I’ve seen it over and over: The difference between aging well and aging poorly is muscle mass. Not weight. Not genetics. Muscle: ✔️ Protects you during illness ✔️ Keeps you independent ✔️ Lowers disease risk ✔️ Supports longevity Less muscle = harder life. Stop asking: “How do I get smaller?” Start asking: “How do I get strong

Comment "info" and i'll help you move better and feel better just like my clients do The real fountain of youth isn’t a supplement it’s muscle. 💪 As a physical therapist, I’ve seen it over and over: The difference between aging well and aging poorly is muscle mass. Not weight. Not genetics. Muscle: ✔️ Protects you during illness ✔️ Keeps you independent ✔️ Lowers disease risk ✔️ Supports longevity Less muscle = harder life. Stop asking: “How do I get smaller?” Start asking: “How do I get strong

1.2K views3 months ago

FacebookDr Nancy Stanley

Comment “muscle” and I’ll send you 3 simple workouts to begin today. Here’s why resistance training is non-negotiable whether you’re 30, 70, or even 90. As we age, staying inactive leads to a natural loss in strength, balance, stability, and even bone density which makes something as simple as a small fall dangerous. So why is resistance training so crucial? 1️⃣ It loads your bones. Challenging your muscles also stimulates bone growth. This helps keep your bones strong and drastically reduces th

Comment “muscle” and I’ll send you 3 simple workouts to begin today. Here’s why resistance training is non-negotiable whether you’re 30, 70, or even 90. As we age, staying inactive leads to a natural loss in strength, balance, stability, and even bone density which makes something as simple as a small fall dangerous. So why is resistance training so crucial? 1️⃣ It loads your bones. Challenging your muscles also stimulates bone growth. This helps keep your bones strong and drastically reduces th

2.2K views4 months ago

FacebookDr Nancy Stanley

Stop overtraining your abs! Overtraining actually builds muscle outward, creating that thick, blocky look instead of a tight, sculpted waist. If you want that hourglass shape, stop isolating your abs and start focusing on how you lift. You should be contracting your core in EACH movement. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, s

Stop overtraining your abs! Overtraining actually builds muscle outward, creating that thick, blocky look instead of a tight, sculpted waist. If you want that hourglass shape, stop isolating your abs and start focusing on how you lift. You should be contracting your core in EACH movement. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, s

17.3K views6 months ago

FacebookNancy Di Nino Fitness for Women 40

Comment “muscle” and you'll get 3 short workout videos for beginners for just $7 Your muscle is metabolically powerful 💪 It’s one of the most important “organs” in your body. When your muscles contract, they: ✔️ Control blood sugar ✔️ Improve insulin sensitivity ✔️ Release longevity proteins like klotho ✔️ Protect your brain and vital organs Without enough muscle, your body struggles to manage glucose — and that’s how insulin resistance and diabetes develop. The good news? You can build and mai

Comment “muscle” and you'll get 3 short workout videos for beginners for just $7 Your muscle is metabolically powerful 💪 It’s one of the most important “organs” in your body. When your muscles contract, they: ✔️ Control blood sugar ✔️ Improve insulin sensitivity ✔️ Release longevity proteins like klotho ✔️ Protect your brain and vital organs Without enough muscle, your body struggles to manage glucose — and that’s how insulin resistance and diabetes develop. The good news? You can build and mai

1.7K views3 months ago

FacebookDr Nancy Stanley

Comment “muscle” and I’ll send you 3 simple workouts to help you begin this journey Here’s how you can safely lift heavier weights if you’re 50 ⬇️ 1️⃣ Stop using the tiny weights. It’s time to slowly increase your load. Work toward heavier, safer lifts adding lore weight each week, they’re incredible for bone strength and stability. 2️⃣ Add gentle impact. Try 20 small, controlled jumps a day. Nothing athletic just light hops to stimulate bone growth and support stronger joints. 3️⃣ Consistency >

4.7K views4 months ago

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💥 It’s not just lifting—it’s about control, angles, and mind-muscle connection. When you focus on the right form and hit the right angles, you unlock strength, balance, and definition that transforms your entire lower body. Are you feeling it where you should? Let’s perfect that hip thrust game and make every rep count. Coach Nancy Who am I? 🫶 My name is Nancy Di Nino, and I help fit women 40 shed the stubborn ‘mid-life’ fat, get lean, and RECLAIM Strong & Sexy DREAM bodies. I am an online lea

12.4K viewsDec 5, 2024

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Comment "info" for my 90 day health program for 50 or above 💪 Want to stay strong and independent at 97? Walking and stretching alone won’t cut it. Most of my clients thought that was enough—until pain and weakness kept slowing them down. The truth? You need to strategically stress your body with strength training: lifting safely, progressively, and yes—even lifting heavy. After just 3 months, the change is real: ✅ Moving with ease ✅ Feeling powerful again ✅ Building muscle & bone strength that

17K views8 months ago

FacebookDr Nancy Stanley

Do you need help with all of that? Just comment “❤️” to get infos about my 90-day strength and mobility program! Stay Fast, Stay Independent! 🚀💪 As we age, we don’t just lose muscle, we lose the ability to move fast. And speed matters! It helps prevent falls, keeps us walking, running, and playing with our grandkids well into our 60s, 70s, and beyond. That’s why I like to include pickleball, jumping from one leg to another, jumping on the trampoline with my grands when I can. They’re fun, keep

97.6K views11 months ago

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Comment “muscle” for acess to 3 NEW simple workout videos to get you started. Do this daily and watch your body thank you 👇✨ ✅ Loosen tight hips ✅ Boost flexibility ✅ Release neck tension ✅ Add motion to your spine It’s the little movements that make a big difference 💪 | Dr Nancy Stanley

4.7K views8 months ago

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Fix this, and you’ll build stronger, sculpted shoulders without unnecessary strain. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism. | Nancy Di Nino Fitness for Women 40

20.8K views6 months ago

FacebookNancy Di Nino Fitness for Women 40

Fix this, and you’ll build stronger, sculpted shoulders without unnecessary strain. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism. | Nancy Di Nino Fitness for Women 40

40.3K views6 months ago

FacebookNancy Di Nino Fitness for Women 40

Comment “muscle” to get 3 simple workouts for a total of $7 to help you improve your physicall health and get back to moving freely. Most people who struggle to lose weight think it’s just about eating less or working out more. But if you really want to lose fat and build muscle like my clients did you’ve got to change these 3 things 👇 1️⃣ Eat the right food, not just less food It’s not about starving yourself it’s about choosing foods that nourish your body. 🍳 Swap cereal for eggs and veggies

4.1K views6 months ago

FacebookDr Nancy Stanley

Start doing these ✅ Move your body daily 🍳 Eat food you actually cook 😴 Sleep early & wake up without an alarm Comment “muscle” to get 3 simple workouts to get you started. | Dr Nancy Stanley

2K views9 months ago

FacebookDr Nancy Stanley

Switching positions is a game-changer for muscle engagement. Whether you’re standing, kneeling, or sitting, each tweak hits your delts and core differently. Which one are you adding to your next workout? Coach NancyWho am I?🫶 My name is Nancy Di Nino, and I help fit women 40 shed the stubborn ‘mid-life’ fat, get lean, and RECLAIM Strong & Sexy DREAM bodies.I am an online lean body transformation coach and clinical weight loss practitioner working with women’s bodies affected by age, metabolism,

31.4K viewsMar 12, 2025

FacebookNancy Di Nino

Strength training is crucial for older adults. It helps by: - Building muscle: It prevents muscle loss and improves mobility. - Strengthening bones: It helps prevent bone loss and reduces osteoporosis risk. - Improving balance: It reduces the risk of falls by strengthening muscles around joints. - Boosting metabolism: More muscle helps maintain a healthy weight. - Supporting joints: It reduces pain and improves flexibility. Enhancing mental health: It boosts mood and brain function. 🔷Follow me

273.7K views11 months ago

FacebookDr Nancy Stanley

💡 The secret isn’t motivation it’s strategy, consistency & living like an athlete. 🥗 Fuel with protein, carbs & healthy fats → strength recovery 🏋️‍♀️ Lift heavier 3-4x/week → muscle, metabolism & independence 😴 Prioritize sleep, hydration & recovery → long-term results You don’t need to be a pro athlete you just need to live like one. Train with purpose. Fuel for performance. Recover well. Make it who you ARE. Strong, lean, and healthy at ANY age. ✨ Need help doing that? Comment "info" for

56.3K views8 months ago

FacebookDr Nancy Stanley

💥 Want to age with strength and build real muscle? Focus on these 3 game-changers: 1. Master Your Form It’s not just lifting — it’s lifting right. Proper form protects your joints, prevents injuries, and activates the right muscles. New to lifting? Invest time in learning — it pays off for life. 2. Lift HEAVY If your goal is real strength and muscle, light weights and 20 reps won’t cut it. Aim for 3–6 reps with challenging weight, 3-4 sets. That’s what tells your body: get stronger. 3. Build Yo

447 viewsMay 19, 2025

FacebookDr Nancy Stanley

They this, and you’ll build stronger, sculpted shoulders without unnecessary strain. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism. | Nancy Di Nino Fitness for Women 40

13K views6 months ago

FacebookNancy Di Nino Fitness for Women 40

For the love of muscle, please stop standing up straight during your RDLs. I say this with all the love in the world — you’re cutting your gains short every time you reset at the top. The longer your hamstrings stay under tension, the longer those muscle fibers are firing and breaking down, which is exactly what they need to grow. (As long as you feed them after your workout, of course. But that’s a whole other post.) Now, let’s talk adjustments. Because there are a few different ways to perform

54.9K views6 months ago

FacebookNancy Di Nino

Comment “muscle” for access to 3 NEW simple workouts that can get you started on your journey to stronger you. Losing weight isn’t enough. You need to reshape your body. If you just cut calories without building muscle, you’ll lose strength, not just fat—and that’s bad for your health. 🚫 Less muscle = poor blood sugar control 😬 Regained weight = mostly fat 💪 Muscle = tighter, fitter, healthier you So don’t just aim for weight loss—aim for body recomposition: ✅ Lose fat ✅ Build muscle ✅ Stay s

20.5K views10 months ago

FacebookDr Nancy Stanley

Comment “muscle” to get 3 simple workouts to get you started. This isn’t just another program, it’s a lifestyle. ✅ Daily coaching & support from Coach Nancy (not a bot!) ✅ Simple, delicious meals—no shakes, potions, or pills ✅ Fun, simple, effective workouts—no exhausting gym sessions ✅ Learn to fast & boost energy ✅ Guided meditations for mindfulness & stress relief Join my 90-day program and finally make lasting changes. 💪🔥 | Dr Nancy Stanley

451 views10 months ago

FacebookDr Nancy Stanley

It’s time to ditch the lies & break the rules. ❌ No more chasing “skinny” or stressing over a “summer body.” 🙅‍♀️ In midlife, we’re building muscle for strength, eating for energy, and living for longevity. 💪✨ Because real confidence comes from feeling strong, clear-headed, and unapologetically YOU. 😘 Health > Weight Strength > Size Longevity > Quick fixes | Dr Nancy Stanley

4.5K views9 months ago

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Comment “❤️” for my 90-day strength and mobility program! 4 Essentials for Staying Strong & Vibrant in Midlife 💪✨ After my own health journey, I’ve learned these five habits are non-negotiable for thriving as I age: 🚶‍♀️ Daily Walks – Clears the mind, burns fat, and keeps me active (bonus: a weighted vest levels it up!). 😴 Prioritizing Sleep – No more 3 a.m. wake-ups! Good sleep = better hormones & metabolism. 💊 Hormone Replacement Therapy (HRT) – A personal choice, but worth discussing with

86.7K viewsMar 17, 2025

FacebookDr Nancy Stanley

Try these easy exercises at home to tone your thighs. For faster results, pair them with a diet free of processed foods! Complete all the moves, take a 30-second rest, and repeat the circuit two more times. 💪 🔷Follow me for more tips on losing fat and getting in shape at 50 | Dr Nancy Stanley

160.2K views8 months ago

FacebookDr Nancy Stanley

Don't know where to start? Just comment “❤️” to get info about my 90-day strength and mobility program! Why I’m Strength Training for Life 💪 Muscle isn’t just about looks—it’s the best insurance against disease. The more muscle you have, the stronger your immune system, the better your quality of life, and the more resilient you are against illness. I’m training to stay strong, independent, and healthy for decades to come. Because when your muscle mass is well-trained, your body knows how to fi

88 viewsMar 5, 2025

FacebookDr Nancy Stanley

Strengthening your legs and upper body is important for older adults. It improves balance, reduces falls, and boosts circulation to your heart and brain. Here are 4 simple kitchen counter exercises: 1️⃣Squats 12 reps x 3 sets Strengthens quads, hamstrings, and calves for better balance to prevent falls. 2️⃣Push up 15 reps x 3 sets Strengthens arms and torso, improving balance, improved carrying muscles 3️⃣ Leg kicks to back 15 reps x 3 sets per leg Strengthens butt muscles for safety with stairs

392.6K views11 months ago

FacebookDr Nancy Stanley

Comment “muscle” to get 3 simple workouts to get you started Still can’t lose weight even when you’re doing everything right? 🤔 You eat clean. You sleep well. You follow all the “rules”… But here’s the real question: Are you lifting weights? Because if you’re not, you’re missing one of the most critical pieces of your weight loss puzzle. Lifting builds muscle. Muscle boosts metabolism. And that’s how the real fat-burning magic happens.🔥 👉 It’s not just about eating less. It’s about building m

8K views9 months ago

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