No Gi Uchi Mata: Check out Nicholas Meregali’s no gi Uchi Mata vs Rafael Lovato 🔥Uchi Mata is one of my favorite no gi techniques. It’s a great way to counter wrestle and there are so many variations. I highly recommend studying the Uchi Mata and implementing it into your game. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #judo #nogi | Jiu Jitsu FLO
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No Gi Uchi Mata: Check out Nicholas Meregali’s no gi Uchi Mat…
1.5K viewsJun 10, 2024
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No Gi Uchi Mata: The hopping (Ken Ken) Uchi Mata is one of my favorite throws. It works really well when you don’t have control of your opponent’s far side elbow. You’ll notice we had neutral hand grips, so when I go for the Uchi Mata I post my hand on the floor to help with the hop. I’m aiming to get my weight over my opponent’s head which makes it harder for them to maintain balance. Try this Uchi Mata variation in training this upcoming week 👌🏼MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazil
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No Gi Uchi Mata: The hopping (Ken Ken) Uchi Mata is one of my favori…
1.7K viewsJan 24, 2025
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No Gi Class “Uchi Mata Variations”. Last night we discussed Uchi Mata variations when we have an overhook, and how to initiate throws from offensive and defensive scenarios. Option 1: Stab Step - In an ideal world, we’re able to control our opponent’s far side arm with a tricep grip which will help us better control our opponent’s upper body. We’re using a stab step instead of a high crotch connection to off balance our opponent while turning the wheel with our upper body grips to circle our opp
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No Gi Class “Uchi Mata Variations”. Last night we discussed Uchi Mat…
2.1K viewsFeb 1, 2024
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Whether it’s gi or no-gi, the back sweep is a high-percentage counter to Uchi Mata if you recognize the off-balance cues early. 🥋🤼 #wrestlejudojitsu Rotate toward their back hip, load their weight onto the posting leg, and use the one-leg hop to sync with their center shift. Perfect timing = effortless reversal. | jflojudo
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Whether it’s gi or no-gi, the back sweep is a high-percentage count…
255.2K views5 months ago
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Transferring ko uchi ankle pick to no gi isn’t just about timing it’s also about properly off balancing and using your tie. Pulling your opponent in creates their forward step, and the push of the overhook provides their backwards drive needed to push their weight over the blocked leg | Onejudoka
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Transferring ko uchi ankle pick to no gi isn’t just about timing it’s als…
184.1K views3 months ago
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Save and play with these Uchi Mata variations from the over hook 🔥 1) Jab step to front head lock. 2) Jab step to inside foot trip. 3) Hopping uchi mata when you don’t have control of the secondary hand/arm. #jiujitsuflo #jiujitsu #judo #grappling
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Save and play with these Uchi Mata variations from the over hook 🔥 1) J…
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failed double and successful uchi mata vrill...🥋🤼‍♂️##judo #wrestling #jiujitsu #gym #uchimata
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