Why rituals feel necessary in OCD
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Why rituals feel necessary in OCD
OCD is defined by two key features: obsessions and compulsions. Obsessions are repeated intrusive thoughts, images, or urges that create distress. Compulsions are the actions, physical or mental, performed to reduce that distress. It’s a loop. Understanding this cycle helps explain why OCD is persistent, and why it's often the first step ...
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