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OLD SCHOOL TRAINING vs MODERN ERA TRAINING : Both are good but beginners, you must build yourself with maximum basic compound movements & later on yo can hit your lacking muscles or smaller muscles with specific isolation movements for that particular muscle. Don’t search replacement of old school training methods during initial few years of your training. Brand ambassador @myproteinin Fitness guru @upakarmaayurveda Brand ambassador & Fitness guru @alpinohealthfoods #dronacharyathegym #bodybuild
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