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How to overcome test anxiety on the exam day? Telling yourself to calm down usually doesn’t help. Don’t add another layer of worrying by trying to stop your anxious thoughts. Accept them and let them be. At the same time, try body-based activities to calm the fight-or-flight response in our nervous system. #studytok #studymotivation #studytips #exams #finalsweek #testanxiety #examseason #studywithme
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