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PBS NewsHour
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pbs.org
2:17
What's the best way to deal with political fatigue? Sociologist Tressie McMillan Cottom recommends getting more involved. "We are getting so much passive information, and we have so few opportunities to act," she told PBS News' Geoff Bennett. "We are tired then, not from doing too much, but from doing too little." "The more time you spend doing something, ... the less exhausted you are by the onslaught of information that really wins when it can convince you that the only thing you can do is wat
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1:29
As many people try to stick with their New Year's resolutions, Pulitzer Prize-winning journalist Charles Duhigg says focusing on "small wins" is what can lead to real change. "It's these small baby steps, it's the science of small wins that convinces us that we can change," Duhigg told PBS News' Amna Nawaz. "When we convince ourselves that we can change, the change becomes much more easy to achieve." Duhigg, author of "The Power of Habit," sat down with Nawaz for the latest episode of PBS News'
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1:17
Pulitzer Prize-winning journalist Charles Duhigg says "small patterns" can have a big impact on our lives. "If you go and you run just 10 minutes today, you are 10 minutes healthier than if you had not run," he told PBS News' Amna Nawaz. "Not only that, but if you run 10 minutes today, next week it's gonna be a lot easier to run 15 minutes." "It's important to give ourselves the grace to find the small patterns in our life because those small patterns compound," he added. Duhigg, author of "The
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