TrainHeroic Presents: 5 Advanced Plank Variations for Your Strongest Core
trainheroic.com
TrainHeroic Presents: 5 Advanced Plank Variations for Your Strongest Core
Planks are a core staple, but let’s face it—they’re boring. And for some people, they’re too easy. If you fall into that second camp, we’ve dug up some advanced plank variations to get your core working harder.
Sep 14, 2021
Shorts
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Heather Perren - LAGREE Senior MT on Instagram: "Tuesday’s Take It: Spicy Lagree Core Block Check out this plank progression… So spicy!! Springs: 1-2 light springs 1 min each Reverse Plank On Elbow and Feet Reverse Flying Saw (Saw on Feet) Reverse Plank to Pike Elbow Feet Reverse Bear Plank to Pike Combo Reverse Bear Plank to Pike Press Combo Mini by @lagreefitness Classes on @lagreeingathome #lagree #lagreeinstructor #trainertuesday"
1:48
Heather Perren - LAGREE Senior MT on Instagram: "Tuesday’s Take It: Spicy Lagree Core Block Check out this plank progression… So spicy!! Springs: 1-2 light springs 1 min each Reverse Plank On Elbow and Feet Reverse Flying Saw (Saw on Feet) Reverse Plank to Pike Elbow Feet Reverse Bear Plank to Pike Combo Reverse Bear Plank to Pike Press Combo Mini by @lagreefitness Classes on @lagreeingathome #lagree #lagreeinstructor #trainertuesday"
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