8 Pieces of Silk Brocade (15 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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8 Pieces of Silk Brocade (15 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
A 'spacious' 15 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent rout...
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8 Pieces of Silk Brocade Mini Course - Qi Gong for Vitality
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