I have been running for years but only last week I ran my fastest ever 5k. I have never been (what I consider) a fast runner (and there will be some that think my PB isn’t that fast) but for me it was fast and although I’m super happy with the PB, I’m also proud of the progress I’ve made over a few months (about 3 months). I am no expert but here’s a few things that helped me improve my running time; ✨ CONSISTENCY- I run a lot, nearly every day. Now you don’t have to run every day, but you need
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It’s almost TIME!!! Come join me and Kim Gravel at 8pm for TWO HOURS of Belle by Kim Gravel! We promise, we’ll make it fun 💃🏾💕😀 | Rachel Boesing QVC
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For Kim, running is the vehicle that has allowed her to shatter the expectations society has for mothers. Not only is she paving a way for moms, she is a proud example for all female athletes. 🏴‍☠️ This is Running Thru Something: a series sharing the stories of runners in our community and the movement we are building together. | Nikhil Scott
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Come run with me- longest run since my marathon! Was freezing cold and so tired but got it done 🥶😤 #fyp #running #runner #runwithme
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