ADDUCTORS🤌🏻 The adductors are the group of muscles along the inner thigh that help stabilize the hip and knee during movement. They also contribute to adduction, internal rotation and flexion of the hip, as well as pelvic rotation. Training your adductors can help improve mobility and strength, reduce risk of injury, and improve athletic performance! When was the last time you intentionally trained your adductors? . ( adductors, abductors , strength training, yoga for weak knees, yoga for knee
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The adductor muscles are an accessory muscle group important for stabilizing the pelvis, especially during quick change in direction tasks, like cutting. But, the adductors are a great muscle group for any athlete to train.🔥 These exercises can be a great way to beef up your training: ◾Copenhagen plank Copenhagen planks are a great way to start strengthening your adductors, as they have to stabilize your pelvis in the side plank position. Hold for time with the top leg and as you get more comfo
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🔥 5 Movements to Improve Lower Extremity Flexibility Without Stretching 🔥 Muscle Group #3: The Hip Adductors The hip adductors are better known as the groin muscles. Located at the inside of the thigh and running down the thigh and past the knee, this muscle group is definitely overlooked when it comes to strengthening and flexibility. With most of our movements happening in the sagittal plane (forward/backward), it's these frontal plane (side-to-side/lateral) muscles that can become an issue.
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