☯️ Master Sifu Fong Ha teaching Basic Principles of Tai Chi Chuan ☯️ Master Sifu Fong Ha, a renowned instructor in the Yang style of Tai Chi Chuan and Yi Quan, emphasized a "down-to-earth" approach that focuses on internal energy (Qi), correct body mechanics, and relaxation. His teachings highlight the practical, energetic, and meditative aspects of Tai Chi rather than solely aesthetic movement. Key principles in Fong Ha's teaching include: - Effortlessness and Relaxation (Song): A central tenet
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