13 reactions | Slam ball slams to kickouts, provide a full-body workout that builds explosive power, strengthens the core, and improves cardiovascular health. #beastcamptraining #fitforduty #slamballworkout #lawenformenttraining | Beast Camp Training | Facebook

58 reactions · 3 comments |  SLAMBALL RULES YOU DIDN’T KNOW  Did...

🚨 SLAMBALL RULES BREAKDOWN 🚨 Think you’ve got what it takes to call a SlamBall game? Time to put your ref skills to the test! 🏀⚡ In SlamBall, not all contact is created equal: ✅ LEGAL: Contact from the waist to the neck, in front of the shoulders—think big hits, but no tackling or wrapping up. 🚫 FOUL: Hits below the waist, above the neck, from behind, or any tackling/wrapping. The Stopper Box under the hoop? That’s a no-contact zone for offensive players. Now it’s your turn! Watch this play