Stew Smith Fitness Library: Side Bends
Stew Smith Fitness Library: Side Bends
Aug 25, 2023
military.com
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Single Arm Smith Machine Bent Over Row 1️⃣↕️ This is a sneaky-good movement for dialing in back engagement and fixing side-to-side imbalances. — ✅ Think: pull shoulder blade back and down first, then row. ✅ Elbow path: Drive elbow toward your hip, not straight up. ✅ Top position: Elbow slightly past torso, lat fully shortened, pause 1–2 seconds. ✅ Lower slowly: 2–4 second eccentric to maximize mechanical tension. — #smithmachine #back #lats #rows #onlinecoach
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One of my favourites for building glutes. Working your muscle in the lengthened position 🍑 try it! #legday #glutesworkout #stepup #glutebiasstepups #smithmachine #glutegains #gymtok
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YouTubeWell+Good
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YouTubemountaindog1
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Making the Most of Smith Machine Upright Rows ⬆️💪 Smith machine upright rows can be useful for targeting the side delts and upper traps, but they work best when you keep them controlled and shoulder-friendly. — Set up well ☑️ • Stand tall with feet about hip-width apart. • Grip the bar just outside shoulder width. A grip that is too narrow can make the movement less comfortable for the shoulders. • Keep your chest up, ribs stacked, and core braced. Use the right bar path ☑️ • Let the bar travel
720 views2 months ago
TikTokbrandonspfit
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