Sofe Ring | Nutrition Coach on Instagram: "A wonderful woman once told me about something called the โ€œLantern Theoryโ€, and it changed everything about weight loss for meโ€ฆand kinda everything about life too to be honest! The lantern theory says: ๐Ÿ’กYou donโ€™t get the full map ๐Ÿ” You only get enough light for the next step For my 25lb weight loss journey: ๐Ÿ’– I never had a weight-loss goal ๐Ÿ’– I never knew what next week would look like ๐Ÿ’– I didnโ€™t know how Iโ€™d eat at events, on trips, or during busy
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Sofe Ring | Nutrition Coach on Instagram: "A wonderful woman once told me about something called the โ€œLantern Theoryโ€, and it changed everything about weight loss for meโ€ฆand kinda everything about life too to be honest! The lantern theory says: ๐Ÿ’กYou donโ€™t get the full map ๐Ÿ” You only get enough light for the next step For my 25lb weight loss journey: ๐Ÿ’– I never had a weight-loss goal ๐Ÿ’– I never knew what next week would look like ๐Ÿ’– I didnโ€™t know how Iโ€™d eat at events, on trips, or during busy
206K views5 months ago
Instagramsofe.ring
Sofe Ring | Nutrition Coach on Instagram: "5 minute transformation trick hehe!! I used to chase the smaller size 👖 Likeโ€ฆI would literally squeeze myself into jeans that didnโ€™t fit just so I could mentally feel โ€œsmallโ€ 🧠 But gosh, buttons digging in, unbuttoning the second I sat down 😮โ€💨, my stomach always hurting, my body looking kind of distorted and uncomfortable, even when the number on the tag was smaller. If I could fit into the smaller size, I must be doing
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Sofe Ring | Nutrition Coach on Instagram: "5 minute transformation trick hehe!! I used to chase the smaller size 👖 Likeโ€ฆI would literally squeeze myself into jeans that didnโ€™t fit just so I could mentally feel โ€œsmallโ€ 🧠 But gosh, buttons digging in, unbuttoning the second I sat down 😮โ€💨, my stomach always hurting, my body looking kind of distorted and uncomfortable, even when the number on the tag was smaller. If I could fit into the smaller size, I must be doing
1.1M views3 months ago
Instagramsofe.ring
Sofe Ring | Nutrition Coach on Instagram: "Hereโ€™s a little day of 1300cals + 100g protein eats! I keep things quite simple and approachable. Please let me know what format you like these kinds of videos in and whatโ€™s most helpful in the comments! ๐Ÿ’› Sofe โ˜• Morning Coffee (almond milk + whole milk mix): 97 cals, 7g protein ๐Ÿณ Breakfast: Egg bagel sandwich โ€“ 270 cals, 31g protein ๐Ÿฅช Lunch: Turkey wrap with apples and crackers โ€“ 377 cals, 22g protein ๐Ÿฅ• Snack: Carrots โ€“ 35 cals, 1g protein ๐Ÿ— Dinne
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Sofe Ring | Nutrition Coach on Instagram: "Hereโ€™s a little day of 1300cals + 100g protein eats! I keep things quite simple and approachable. Please let me know what format you like these kinds of videos in and whatโ€™s most helpful in the comments! ๐Ÿ’› Sofe โ˜• Morning Coffee (almond milk + whole milk mix): 97 cals, 7g protein ๐Ÿณ Breakfast: Egg bagel sandwich โ€“ 270 cals, 31g protein ๐Ÿฅช Lunch: Turkey wrap with apples and crackers โ€“ 377 cals, 22g protein ๐Ÿฅ• Snack: Carrots โ€“ 35 cals, 1g protein ๐Ÿ— Dinne
100.1K views6 months ago
Instagramsofe.ring
Sofe Ring | Nutrition Coach on Instagram: "Iโ€™ve never had a step goal. I lost 25 lbs (about 18% of my body weight) from a calorie deficit and low-impact strength training alone. No daily steps. If only I knew then what I know now! ๐Ÿ˜ตโ€๐Ÿ’ซ I started December with one goal: 25 Days of Consistency. Hit my macros, drink half my body weight in ounces of water, and walk 10K steps a day. Totally arbitrary number, it just gave me structure. I knew steps would be the hardest habit. I sit at a desk for ~10
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Sofe Ring | Nutrition Coach on Instagram: "Iโ€™ve never had a step goal. I lost 25 lbs (about 18% of my body weight) from a calorie deficit and low-impact strength training alone. No daily steps. If only I knew then what I know now! ๐Ÿ˜ตโ€๐Ÿ’ซ I started December with one goal: 25 Days of Consistency. Hit my macros, drink half my body weight in ounces of water, and walk 10K steps a day. Totally arbitrary number, it just gave me structure. I knew steps would be the hardest habit. I sit at a desk for ~10
153K views5 months ago
Instagramsofe.ring
Sofe sofe on Instagramโ€Ž: "#ุงูƒุณุจู„ูˆุฑ #ูƒูŠูƒ #ููˆู„ูˆ #ุชุฑู†ุฏ #ุนุฑูˆุณ"โ€Ž
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Sofe sofe on Instagramโ€Ž: "#ุงูƒุณุจู„ูˆุฑ #ูƒูŠูƒ #ููˆู„ูˆ #ุชุฑู†ุฏ #ุนุฑูˆุณ"โ€Ž
1.1K views4 months ago
Instagramsofe_sofe2024
Sofe Ring | Nutrition Coach on Instagram: "I love this trend โœจ! Itโ€™s amazing what good simple habits can do! If you donโ€™t know where to start, follow along @sofe.ring. Tons of fresh offerings of support and coaching coming soon. ๐Ÿ’™ #trend #fyp #explore #habits"
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Sofe Ring | Nutrition Coach on Instagram: "I love this trend โœจ! Itโ€™s amazing what good simple habits can do! If you donโ€™t know where to start, follow along @sofe.ring. Tons of fresh offerings of support and coaching coming soon. ๐Ÿ’™ #trend #fyp #explore #habits"
86.2K views6 months ago
Instagramsofe.ring
@sofe_9.6 on Instagramโ€Ž: "ุงู„ุงุฎุชูŠุงุฑ ูˆุงุญุฏ ุงุตุนุจ ู…ู† ุงู„ุซุงู†ูŠ ๐Ÿ˜‚ ....#ุงูƒุณุจู„ูˆุฑ_ููˆู„ูˆ #ู…ูŠู…ุฒ #ุงู„ุนุฑุงู‚ #ุณุงุฏุณูŠูˆู† #viral"โ€Ž
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@sofe_9.6 on Instagramโ€Ž: "ุงู„ุงุฎุชูŠุงุฑ ูˆุงุญุฏ ุงุตุนุจ ู…ู† ุงู„ุซุงู†ูŠ ๐Ÿ˜‚ ....#ุงูƒุณุจู„ูˆุฑ_ููˆู„ูˆ #ู…ูŠู…ุฒ #ุงู„ุนุฑุงู‚ #ุณุงุฏุณูŠูˆู† #viral"โ€Ž
1.7M views5 months ago
Instagramsofe_9.6
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Sofe Ring | Nutrition Coach on Instagram: "new year new me on a thursday? um ๐Ÿ˜ถ"
140.9K views5 months ago
Instagramsofe.ring
0:09
@sofe_9.6 on Instagramโ€Ž: "ุชุทูˆุฑุช ุงู„ู…ูˆุถูˆุน ุจุณุฑุนู‡ ๐Ÿฅฒ . . . . #follow #viral #ุชูุงุนู„ #explore #ุดุชุจูˆุณุช # #fyp p #ู„ุงูŠูƒ #ู…ูŠู…ุฒ #ุงู„ุนุฑุงู‚ #ุฅู‚ุชุจุงุณุงุช"โ€Ž
1.7M views6 months ago
Instagramsofe_9.6
0:14
@sofe_9.6 on Instagramโ€Ž: "ุชุงู„ูŠู‡ุง ูˆูŠุงูƒ ูƒุงุธู… - - #ู…ูŠู…ุฒ #ุดูŠุชุจูˆุณุช #foryou #ุงูƒุณุจู„ูˆุฑ_ููˆู„ูˆ #ุงูƒุณุจู„ูˆุฑ #ุงู„ุนุฑุงู‚ #foryoupage"โ€Ž
1.5M views5 months ago
Instagramsofe_9.6
0:33
@sofe_9.6 on Instagramโ€Ž: "ุงู„ุชุณุนูŠู†ุงุช๐Ÿฅฒ๐Ÿ˜ญ - - #ู…ูŠู…ุฒ #ุดูŠุชุจูˆุณุช #foryou #ุงูƒุณุจู„ูˆุฑ_ููˆู„ูˆ #ุงู„ุนุฑุงู‚"โ€Ž
37.9K views4 months ago
Instagramsofe_9.6
0:13
@sofe_9.6 | โ€Žู…ุง ุฃุดุจู‡ ุงู„ูŠูˆู… ุจุงู„ุฃู…ุณ - - #ู…ูŠู…ุฒ #ุดูŠุชุจูˆุณุช #foryou #ุงูƒุณุจู„ูˆุฑ_ููˆู„ูˆ #ุงูƒุณุจู„ูˆุฑ ุงู„ุนุฑุงู‚ foryoupageโ€Ž | Instagram
18.3K views4 months ago
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0:15
Mukarram Khan on Instagram: "Purana Sofe๐Ÿ›‹๏ธ Ko Naya ๐Ÿ›‹๏ธ๐Ÿ‘Œโ€ฆ . . . . #reels #sofa #repairing #trendingreels #video"
167.4K views3 months ago
Instagramall_sofa_repairing
0:09
@sofe_9.6 on Instagramโ€Ž: "ุชุญุจ ุชุฌูŠุจ ุงู„ุญุฌูŠ ู„ุฑูˆุญู‡ุง. . . #ุงูƒุณุจู„ูˆุฑ #ุงูƒุณุจู„ูˆุฑ_ููˆู„ูˆ #ู…ูŠู…ุฒ #ู…ูŠู…ุฒ_ุนุฑุงู‚ูŠ #foryou"โ€Ž
209.6K views4 months ago
Instagramsofe_9.6
0:05
Sofe Ring | Nutrition Coach on Instagram: "I get it, 135lbs doesnโ€™t โ€œsound like a lotโ€, but when youโ€™re 5โ€™3โ€ and if your body is composed like mine, it IS a lot. I held all my weight in my tummy, and I had 34DDD boobs, which is incredibly unhealthy and frankly just uncomfortable. If people tell you youโ€™re โ€œalready smallโ€, or you โ€œlook fineโ€, but you know you want to feel different in your body, Iโ€™m here to tell you that you should go for it. I was there too, people told me I was crazy for wantin
248.6K viewsFeb 22, 2025
Instagramsofe.ring
Sofe Ring | Nutrition Coach on Instagram: "25 Days of Consistency โ€“ Day 3 โœ… Today felt so much easier on the water front ๐Ÿ™Œ๐Ÿผ! The simple act of filling my bottle with ice + a little flavoring set me up for success. Sometimes the tiniest tweaks make the biggest difference. I had meetings all morning, so steps didnโ€™t really happen until the afternoon. It reminded me how much better the day goes when I front-load movement, so tomorrow my goal is to get the majority of my steps in before lunch. Hol
77.9K views6 months ago
Instagramsofe.ring
0:09
Sofe Ring | Nutrition Coach on Instagram: "What are yours?? Please share!!! ๐Ÿ™ ๐Ÿ’– My list ๐Ÿ’– โ€ข DEXA scans: to understand whatโ€™s happening to my body โ€ข Tracking app: to understand my energy/caloric needs โ€ข Apple watch: for motivation โ€ข Sparkle coffee: for the 3pm blues โ€ข Home-cooked meals: for the coze and easy factors โ€ข Water flavor packets: for upping my water intake โ€ข Grocery store trips: for discovering and getting my steps in โ€ข 8+ hrs of sleep: for max Sofe output the next day โ€ข Morning sunl
123.3K views7 months ago
Instagramsofe.ring
0:14
@sofe_9.6 on Instagramโ€Ž: "ุงู„ูŠ ุนู†ุฏุฉ ุงุฎู„ุงู‚ ูŠุฎู„ูŠ ู„ุงูŠูƒ ู€ ู€ ู€ #ู…ูŠู…ุฒ #ุงูƒุณุจู„ูˆุฑ_ููˆู„ูˆ #foryoupage oryou #ุงูƒุณุจู„ูˆุฑ #ุงู„ุนุฑุงู‚ for"โ€Ž
146.6K views4 months ago
Instagramsofe_9.6
1:25
Sofe Ring | Nutrition Coach on Instagram: "This is how I did it (PS save this to come back to!)๐Ÿ“ Also, add โ€œinfoโ€ to the comments so I can collect your email and keep you updated on some things ๐Ÿ˜Š! ๐Ÿฅ— Nutrition I started to really understand what I was eating. I swapped out empty calories with high protein and high fiber foods to help fuel me in the right ways. When I changed what I was eating and ate in a small deficit, I saw and felt such amazing results in my body and mindset. ๐Ÿšถโ€โ™€๏ธ Movement
74.6K views7 months ago
Instagramsofe.ring
0:16
@sofe_9.6 on Instagramโ€Ž: "ู‡ู‡ู‡ู‡ู‡ู‡๐Ÿ˜ญ๐Ÿ˜‚ููˆู„ูˆ ูˆู„ุงูŠูƒ #ุดุชุจูˆุณุช #ุงู„ุนุฑุงู‚ #explore #fyp #ู…ูŠู…ุฒ"โ€Ž
13.4K views5 months ago
Instagramsofe_9.6
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