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kinetic-revolution.com
Runners do you train it? If you're not strengthening your soleus calf you are missing out on potential running performance gains and it could be contributing to your running related injuries. The soleus muscle plays a huge role in our gait cycle both during contact and mid stance to take off allowing us to effectively decelerate plantar flexion / push off our foot in propulsion. NOTE; The Soleus deals with up to x8 body weight during a medium pace run so you have to load HEAVY! I am demonstratin
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