Satish Reddy - Online Fatloss Coach for Busy Corporate Employees on Instagram: "Understanding the V-Squat Machine We talk about the V-squat or super squat machine, which is a great alternative for squats and can be used by beginners and anyone who faces a challenge with regular squats. We discuss how to use the machine in two different ways - facing the machine or facing away from the machine - and how each variation emphasizes different muscle groups. #gym #fitness #exercise #squat #machineexer
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Satish Reddy - Online Fatloss Coach for Busy Corporate Employees on …
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Instagramgetfitaf_satish
Had us in the first half ✌️ COACHING & PROGRAMS IN BIO 🙏 @VQ FIT CODE SUTTON 👑 #gym #fit #squat #bodybuilding #fitness
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V-Squat Sumo Squat If you want more glute, less quad, sumo squats are your friend. That wide stance turned-out toes shifts the tension straight into your glute max & glute med, letting you load heavy while keeping the bias exactly where you want it. Think: ➡️ More hip abduction ➡️ More external rotation ➡️ More room to push the hips back ➡️ More glute every rep Cue it like this: “Push the knees out, sit the hips between your heels, then drive up through the outer glutes.” If you’re building a sh
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