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Strong legs mean a stronger, healthier you! ๐Ÿ’ช Strengthening your lower limbs improves balance, stability, and mobility while reducing the risk of falls and helping you stay independent as you age. Donโ€™t neglect your legsโ€”train them consistently because every step you take depends on their strength!
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Strong legs mean a stronger, healthier you! ๐Ÿ’ช Strengthening your lower limbs improves balance, stability, and mobility while reducing the risk of falls and helping you stay independent as you age. Donโ€™t neglect your legsโ€”train them consistently because every step you take depends on their strength!
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Time to CLIMB! ๐Ÿชœ Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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Your hips are aging faster than you think. ๐Ÿ‘€ For more healthy tips ๐Ÿ‘‰ @tati.kinesiology These move decides how well youโ€™ll move 10 years from now. ๐Ÿ”ฅ 10 reps × 3 sets โฐ Do it right after you wake up ๐Ÿ“Œ Save this so you donโ€™t forget Your future self will thank you. ๐Ÿ™Œ . Not a medical advice #hipmobility #stretching #flexibility #mobility #longevity
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Move better. Feel better. ๐Ÿ™Œ Assisted stretching, mobility & personal training. Packages, memberships & home visits available! ๐Ÿ“ฒ Text/DM 917-679-6750 ๐ŸŒ TheStretchPad.com #StretchPad #StatenIsland #Stretching #Mobility #Wellness
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Paschimottanasana: simple step to try if you can't do it
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