Plyo box jump goes wrong as fitness enthusiast takes a tumble
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Plyo box jump goes wrong as fitness enthusiast takes a tumble
4 months ago
MSNDailymotion
💥Speed Box Plyo Drills #PEPFast ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ⚡️Increase your athletic performance and bounce by incorporating these speed box jump Plyo drills into your warm-up or speed training session! *Complete 2 or 3 sets of each x 8-10 reps with a 45 second rest between! ⁣ ⁣ 👣Featuring the Motus Strength Minimalist Performance Barefoot Training Shoes @vivobarefoot ⁣ ✅Use Code: PERFORM25 for 25% for 25% OFF LIMITED TIME ONLY - For the Month of Apri
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💥Speed Box Plyo Drills #PEPFast ⁣ 👥 Follow PierresElitePerformance⁣ …
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The plyo box is a great tool to introduce scaled single leg impacts. Here I’m going through: 1. Calf raise 2. Ballistic calf raise 3. Single leg supported POGO 4. Single leg supported repeat hop 5. Alternating jumps | Return to Sport DPT
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The plyo box is a great tool to introduce scaled single leg impact…
107.5K views4 months ago
FacebookReturn to Sport DPT
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