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When we practice Tai Chi with a fist versus a sword, the difference is not just in the tool we’re holding - it’s in how we express and direct our energy. When we use the fist, 👊 all the power comes from your body - rooted in the legs, spiraling through the waist, and expressed through the hand. It’s about feeling your structure, your balance, and how your energy moves internally. With the sword, 🗡️ the energy extends beyond your body. The sword becomes part of you, and you learn to project you
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