…stay tuned! 🐼 | Target Training - Irish dance strength & conditioning
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🎯 Train Your Sleep Like You Train Your Dancing! 🎯 You’ve been putting in months of hard work—perfecting your technique, building strength, fueling your body, and preparing for the big day. But there’s one game-changer you might be overlooking… SLEEP. Not getting enough sleep can impact your stress, memory, mood, and even your performance. On competition mornings (think early wake-ups for hair, makeup, and warmups), a lack of sleep could be the difference between crushing it on stage or not fee
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272K views · 1.3K reactions | Put on your matching pjs and do the #TargetPJDance at home, with fam or roomies, for a chance to win a $500 Target GiftCard! How to enter: ∙ Learn the dance by James BDash Derrick or do your own ∙ Move to "Real Love" by Mary J. Blige ∙ Tag @target ∙ Post to Reels using #TargetPJDance Enter by Dec. 27. 5 winners will be randomly selected. See official rules: https://tgt.biz/xjp4z | Target | Facebook
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