In the News: Martin Gibala on high-intensity interval training
In the News: Martin Gibala on high-intensity interval training
6 months ago
mcmaster.ca
How to Do the Shortest Workout Possible
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How to Do the Shortest Workout Possible
May 10, 2012
NY TimesGretchen Reynolds
Day 2 of #EverydayOctober. I started my morning off with a time-efficient workout. One of the things I love about high-intensity interval training workouts, particularly during Everyday October, is that it does help me stay true to the commitment to exercise every day, even during moments when I might otherwise feel like I need to make compromises. In this case, I did a 10-minute Tabata class by Leanne Hainsby (a favorite @onepeloton instructor). This is a type of sprint interval training, which
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Day 2 of #EverydayOctober. I started my morning off with a time-efficie…
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