12K views · 421 reactions | An effective thoracic bridge exercise...
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12K views · 421 reactions | An effective thoracic bridge exercise...
12K views2 weeks ago
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"Bridges aren't dangerous. Doing them half-assed and wrong is dangerous" – Coach Sommer 👊 When working your thoracic bridge 🌉 it's important to open from the shoulders to prevent injury ➤ https://buff.ly/2EdzZqK | GymnasticBodies.com
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"Bridges aren't dangerous. Doing them half-assed and wrong is dan…
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Every progression counts towards the win when you train correctly! When performing a thoracic bridge, remember the emphasis should be on opening through the shoulders. Nice progression here 👊✅Don't make the mistake of settling for less when it comes to the safety and effectiveness of your training ➤ https://buff.ly/2FN7rZh | GymnasticBodies.com
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Every progression counts towards the win when you train correctly! …
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111K views · 494 reactions | Working on thoracic bridge hip taps. A common error for adults is focusing on lumbar rather than thoracic extension during their bridge work. Elevating the feet places the stretch on thoracic extension where it belongs. And then one arm work increases the intensity still further. With the Stretch Series, your body's potential is limitless ➤ https://buff.ly/2wLaTxv | GymnasticBodies.com | Facebook
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111K views · 494 reactions | Working on thoracic bridge hip ta…
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1.3K views · 72 reactions | ==THE THORACIC BRIDGE== An incredible...
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1.3K views · 72 reactions | ==THE THORACIC BRIDGE== An incredib…
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Thoracic Examination
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Thoracic Examination
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The Thoracic Bridge Press is a great way to test single arm stability and strength, it’s also a great opener for the shoulders and upper back, very good movement to be doing regularly to keep your shoulders strong and moving well #shouldermobility #shoulderworkout ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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The Thoracic Bridge Press is a great way to test single arm stability an…
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The Thoracic Bridge Press A great single arm stability drill that requir…
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The thoracic bridge, one of the best moves for upper back movement …
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